众所周知，山东“菜篮子”充盈，年产蔬菜9600万吨，够给每一个中国人分一筐萝卜两捆葱。但你知道吗？这除了有“菜篮子”，还盛产“汗珠子”。当有人还在纠结“吃草”照样“撸铁”时，山东人早已参透奥义：菜篮子里装满天下群众的维生素ABCDE，汗珠子里深藏的是山东人的卡路里消耗永效果。

从泰山十八盘到威海冬泳线，从鹞子拉力赛到街角健身房，齐鲁后代用现实行动证明，减重这件小事，玩着玩着就成了。一起来看山东人健身减重没有完全指南，毕竟“躺瘦”是没有可能的！

泰山台阶：山东人的“天然健身房”

巍峨泰山犹如一座耸立的巨型“健身房”，以其 1532.7米的海拔高度与超 7000 级的台阶，吸引着八方来客。每年，超过800万游客慕名而来，在这峻峭的台阶上开启属于本身的“爬梯变形计”。从红门到中天门的这段路程，堪称高效的“碳水核销器”，听说奋力攀爬完此段，足以抵消一顿香气扑鼻气四溢的淄博烧烤带来的热量。当攀登者与背着物资包的机械狗在山道上狭路邂逅，传统健身方式与现代科技构成奇妙互文。

日照帆船基地：海风牌燃脂仪

在日照，万平口海域如同一台天然的“海上椭圆机”，驾驶单人帆船在碧海蓝天间穿梭，每小时便能燃烧约500千卡热量。有趣的是，老手们因频繁落水、反复调解船帆，现实消耗的热量比履历雄厚的老手还要多出 20%。每年4至6月，伴随着“减肥东风”的季节Buff，强劲的海风持续发力，风力每小时≥5 级，能将人的刘海直接吹成爽利的背头。

展开剩余 90 %

潍坊滨海国际鹞子放飞场：千鸢拽走肩周炎

占地面积达1000亩的潍坊滨海国际鹞子放飞场，是目前环球最大的鹞子放飞场。每逢国际鹞子节，这里热闹没有凡是，空中外型各异的鹞子摇曳生姿，参与者日均步数轻松突破2万步。当人们手握鹞子线与天涯的鹞子角力时，每保持1小时，运动量堪比慢跑5千米，举铁10分钟，还附带一份防肩周炎的贴心套餐。难怪有人调侃：“想要麒麟臂？那得先放过200米长的蜈蚣鹞子再说！”

威海冬泳：硬汉的冰爽减肥法

当晨曦还未完全照亮威海的海岸线，海滩上早已活跃着一群平均年事超58岁的冬泳大爷。天天清晨6点，这些冬泳兴趣者定时抵达海滩，迅速完成8分钟换衣，一头扎进冰冷的海水，来回5分钟的冬泳，消耗的热量足以抵消一个喷香气扑鼻的肉火烧。

济南城市“金边银角”：转角碰见健身房

在泉城济南，健身早已融入城市生活的肌理，街头巷尾的“金边银角”，悄然化身市民触手可及的运动空间。截至4月22日，济南市健身房相干企业已达1.42万家，其中按次付费、便捷灵活的24小时自助健身房如雨后春笋般涌现，一年间新开设50家门店，即便在凌晨深夜，依旧灯火通明，映照出城市中永没有燃烧的运动热忱。槐荫区更以创新举措推进全民健身，精心公布“公益健身地图”，奇妙行使城市“金角银边”，打造400余处体育园地，真正打通了全民健身的“末了一千米”。而在济南英雄山山腰，一方充斥生活气味的健身寰宇异样引人注视。这里的哑铃、杠铃重量各异，沙袋、吊环等器材包罗万象，其中没有少都是市民亲手制作。一位市民笑着感触：“只要想练，那里都是健身房。”

在山东，减重是场全民参与的沉浸式游戏——当鹞子线拽走你的啤酒肚，当波浪冲散你的卡路里，当山风吹走你的亚康健……那些掉秤的数字，终将变成朋友圈的勋章和撸串时的底气！当城市“金边银角”成为百姓健身乐园，今天你要pick哪类“山东式减重”？

Shandong is known for its abundant "vegetable basket," producing 96 million tons of vegetables annually—enough to give every Chineseperson a basket of radishes and two bunches of scallions. But did you know that in addition to the "vegetable basket," Shandong also produces plenty of "drops of sweat"?While some are still debating whether to "eat grass" or "pump iron," Shandong people have already grasped the secret: the vegetable basket is filled with vitamins A to E for the whole nation, and the sweat is the perpetual motion machine for calorieburning.

From the eighteen bends of Mount Tai to the winter swimming routes in Weihai, from kite traction races to street-corner gyms, the people of Qilu have proven with their actions that weight loss can be achieved through sheer enjoyment. Here's their unofficial fitness playbook—because effortless 'slimming by lying flat' simply doesn't exist!

Mount Tai Stairs: Shandong's "Natural Gym"

The majestic Mount Tai stands like a colossal "gym" with its 1,532.7-meter elevation and 7,000+ stone steps drawing millions of visitors annually. Every year, more than 8 million tourists flock to this iconic mountain to embark on their own "Stair-climbing Metamorphosis." The hike from Red Gate to Mid-Heaven Gate is a true"carb incinerator"—legend has it that conquering this section burns enough calories to offset a full feast of Zibo's aromatic barbecue. Here, climbers encounter robotic dogs carrying supplies on the narrow mountain paths, creating a fascinating dialogue between traditional fitness methods and cutting-edge technology.

Rizhao Sailing Base: The Sea Breeze Fat-Burning Machine

In Rizhao, the Wanpingkou sea area is like a natural "sea-based elliptical trainer." Sailing a single-person sailboat through the azure waters and blue skies, one can burn approximately 500 kcalper hour. Interestingly, beginners, due to frequent capsizing and repeated sail adjustments, actually burn 20% more calories than experienced sailors. From April to June, the 'slimming east wind' sweeps through Rizhao - a natural seasonal boost that turns coastal winds into calorie-burning allies. With strong sea breezes blowing at a force of ≥5 Beaufort scale per hour, people's bangs are directly blown into a neat slick-back hairstyle.

Weifang Kite Flying Field: A Thousand Kites Tugging Away Your Frozen Shoulder

The 1,000-mu Weifang Binhai International Kite Flying Field, currently the world's largest of its kind, transforms into a vibrant spectacle during the annual International Kite Festival. With kites of various shapes swaying gracefully in the sky, participants easily exceed 20,000 steps per day. When people hold the kite strings and wrestle with the kites in the sky, each hour of persistence is equivalent to a 5-kilometer jog and 10 minutes of weightlifting, with a bonus shoulder pain prevention package. No wonder some people joke,"Want sculpted arms? First try taming a 200-meter centipede kite!"

Weihai Winter Swimming: The Cool Weight Loss Method for Tough Men

As dawn barely illuminates Weihai's coastline, the beach is already bustling with a group of winter swimmers whose average age exceeds 58. Every morning at 6 a.m., these winter swimming enthusiasts arrive at the beach on time, quickly finish their 8-minute change of clothes, and dive into the cold seawater. A 5-minute round-trip winter swim burns enough calories to offset the energy from a fragrant meat pastry.

Jinan's "Golden Corners and Silver Edges": Fitness at Every Turn

In Jinan, the City of Springs, fitness has long been integrated into the fabric of urban life. The "golden corners and silver edges" of the city's streets and alleys have quietly transformed into accessible sports spaces for residents. As of April 22, Jinan has seen the establishment of 14,200 fitness-related businesses. Among them, pay-per-use, flexible 24-hour self-service gyms are springing up like mushrooms after rain. With 50 new outlets opened in just one year, these gyms remain brightly lit even in the night, reflecting the city's unquenchable passion for sports. Huaiyin District has taken innovative steps to promote mass fitness by meticulously releasing a "Public Welfare Fitness Map." It has made ingenious use of the city's "golden corners and silver edges" to create over 400 sports venues, truly bridging the "last mile" of mass fitness. On the slope of Jinan's Hero Mountain, a fitness haven brimming with the flavor of everyday life also captures attention. Here, dumbbells and barbells come in various weights, and equipment such as sandbags and rings are all available, many of which have been made by the citizens themselves. One citizen remarked with a smile, "If you want to work out, anywhere can be a gym."

In Shandong, weight loss is an immersive game involving everyone—when the kite strings pull away your beer belly, when the waves wash away your calories, when the mountain breeze blows away your sub-health... The numbers that drop on the scale will eventually become badges of honor on social media and the confidence during barbecue feasts! As the city's "golden corners and silver edges" turn into public fitness playgrounds, which "Shandong-style weight loss" will you pick today?（素材泉源：山东省体育局、济南市槐荫区群众当局网站等）

看台&有限工作室团结出品

策划：魏鹏 辛然

统筹：马洪震 武玮佳

文案：沙斯媛

翻译：武玮佳

设计：陈艳娇

公布于：山东省